ChatGPT

The Instagram Hooks & Caption Writer

📱 Social Media

Crush the algorithm with this all-in-one Instagram workflow. Whether you are making Reels or Carousels, this prompt generates 3 viral hook options, a high-converting caption, and visual directives to keep viewers watching. Perfect for creators who hate writing captions.

Prompt

Act as an Expert Social Media Strategist and Copywriter. I need a complete Instagram content plan for a specific post.
Context:
Topic: [Topic]
Target Audience: [Target Audience]
Format: [Content Format]
Vibe: [Vibe]

Your Task:
Please generate a complete content brief in three distinct parts.
Part 1: The Viral Hooks (The First 3 Seconds)
Give me 3 different "Text-on-Screen" hook options to stop the scroll:
The "Negative/Warning" Hook: (e.g., "Stop doing this...")
The "Secret/Insider" Hook: (e.g., "The industry doesn't want you to know...")
The "Result" Hook: (e.g., "How I went from X to Y...")
Note: For each hook, briefly describe the visual action that should happen immediately (e.g., "Walk into frame," "Camera shake," "Close up").
Part 2: The Caption (The Value)
Write a high-engagement caption.
Line 1: Reiterate the hook (short & punchy).
Body: Provide 3-5 bullet points of value/context (keep it readable).
CTA: A specific Call to Action (e.g., "Save this for later," "Comment 'LINK'").
Tone: Conversational and authentic to the [Vibe].
Part 3: Visual & Audio Direction
Visuals: Describe exactly what to film or what images to use to match the [Topic].
Audio Idea: Suggest a type of Trending Audio (e.g., "Fast-paced beat," "ASMR," "Voiceover").
Hashtags: List 3 Broad Hashtags (1M+ posts) and 3 Niche Hashtags (Under 100k posts).
Output the result in a clean, structured Markdown format.

Example Output

(This is what the user gets after running the prompt)
Part 1: Viral Hooks
Negative Hook: "Stop buying 'Sustainable' clothes until you check this tag. 🛑"
Visual Action: Hold up a shirt close to the camera lens, then rip it away.
Secret Hook: "3 brands that are actually greenwashing (and lying to you)."
Visual Action: Whisper to the camera like you are sharing a secret.
Result Hook: "How I built a zero-waste wardrobe for under $100."
Visual Action: Fast montage of outfits.

Part 2: The Caption
Headline: You are probably being scammed by "Green" labels. 🌿
Body:
Most brands slap a "Eco-Friendly" sticker on polyester and call it a day.
Here is how to spot the fakes in 5 seconds:
• Check the fabric composition (avoid pure poly blends).
• Look for GOTS or Oeko-Tex certification.
• If it costs $5, someone else paid the price.
Real sustainability is wearing what you already own.
CTA: Comment "GUIDE" and I'll DM you my list of safe brands! 👇

Part 3: Visual & Audio Direction
Visuals: POV shots of you looking at clothing tags in a store, shaking your head, and then showing a "Good" example.
Audio Idea: Instrumental Lo-Fi beat (chill but serious) or a Voiceover explaining the tips.
Hashtags: #SustainableFashion #EcoFriendly #SlowFashion #Greenwashing #ThriftFlip #FashionTips